WHAT DO WE OFFER?

HIIT

Get ready to ignite your metabolism, build endurance, and improve overall conditioning through a dynamic blend of cardiovascular exercises. Expect your body to be challenged!

BOOTCAMP

Book into our high-intensity workout, bootcamp style! This is a mix of cardiovascular, strength, agility and team building exercises! Challenge your mind and walk away feeling strong and powerful!

YOGA

Wind down with Vinyasa flow as you focus on postures with longer holds and connecting to your breath through transitions. Simply an opportunity to ground your awareness and move mindfully.

PERSONAL TRAINING

Do you want 1:1 training? Our Trainers will take you through a personalised program to achieve your desired fitness goals.

Weight loss | Strength | Nutritional Support | Accountability

STRENGTH

Follow a 4-week structured Strength Program with an Upper & Lower Body Split. This class focuses on weights training, emphasising proper form and technique to help you increase strength.

SUPER SUNDAYS

Kick your week off with one of our Super Sunday sessions! Train along-side a partner and enter a 3 phase workout; strength, conditioning & team challenge! It is encouraged to bring your partner/friend for only $15.00!

Class Timetable

All classes run for 45 mins | Get your 7-day free trial today!

MON

Resistance

5:45AM

6:40AM

9:30AM

5:30PM

TUES

Strength

5:45AM

6:40AM

9:30AM

5:30PM

Yoga

6:30PM

WED

Sweat

5:45AM

6:40AM

9:30AM

5:30PM

THURS

Strength

5:45AM

6:40AM

9:30AM

5:30PM

FRI

HIIT

5:45AM

6:40AM

9:30AM

SAT

Bootcamp

8:00AM

Sun

Super Sunday

9:00AM